DVD Perfect 20 minute Workout

Needak DVD, Perfect 20 Minute Workout

$24.95

Overview

The Sneiders lead you through their simple system called "Resistive Rebounding." Rebounding combined with the Sneiders' "Resitive Rebounding" program provides a workout suitable for all ages by Harry and Sarah Sneider.

This program improves cardiovascular fitness, muscle tone and strength, coordination, sports skills, and much more. It is a safe low impact total fitness program that helps reduce stress, lower elevated cholesterol, and encourages weight loss while reducing compression to the joints up to 70%.