Needak DVD, Perfect 20 Minute Workout

Needak DVD, Perfect 20 Minute Workout



The Sneiders lead you through their simple system called "Resistive Rebounding." Rebounding combined with the Sneiders' "Resitive Rebounding" program provides a workout suitable for all ages by Harry and Sarah Sneider.

This program improves cardiovascular fitness, muscle tone and strength, coordination, sports skills, and much more. It is a safe low impact total fitness program that helps reduce stress, lower elevated cholesterol, and encourages weight loss while reducing compression to the joints up to 70%.