JB Berns leads you through 4 short workouts designed for children. Introduction, Beginner, Intermediate, and Advanced levels are covered.
First timers to rebounding are taught how to set up a rebounder and are given helpful hints before they begin to rebound They are also introduced to 3 basic movements. Basic Workout - A 20 minute workout in which the kids are taught 4 movements and the use of 45 degree turns. Intermediate Workout - A 20 minute workout using 5 movements and 90 degree turns. Advanced Workout - 20 minutes with 6 movements and full directional changes.