Jerry takes his high power program one step beyond with his Super Set. This program is designed to "build you up without tearing you down." Jerry leads you through his "Butt Buster Drill," "Pit Bull Drill," "Resistance Training," "Six Pack Drill," and other movements to quickly get you toned and into shape. An exercise program that will help you firm up, tone up and lose weight... And have a blast doing it.
This Super Set of exercises ties everything together for a very high intensity, low impact workout. Rebounding with Jerry James is a great way to tone up and loose weight without the pain and stress associated with many other workouts. Champion Rebounding Super Set offers all of the benifits of rebounding while being exciting and easy to follow.